Healthy Eating (Selah) – Part 3: Embrace & Enjoy

What seems like an eternity ago (but really has only been a few weeks), I started a series defining a way of eating that seems right — eschewing all the gimmicks and desperate striving that popular diets try to force upon us. In the first part, I introduced my approach: Discarding the unrealistic and unsustainable, […]

The Great Pumpkin (Bread)

My outstanding military career was hopelessly sidelined before it even began. Because I’m fat, and I can’t run. Nevertheless, I’ve always considered myself a fighter — more champion than advocate — fierce, fearless, tough. But I’m totally not. This week has proved it to me, as if I needed another reminder. Though, I guess I […]